Guided by an instructor this group session Hydro Jog is a great session focusing on Cardiovascular exercise using belts as a flotation device: Discover the fitness benefits of aqua jogging.

Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work.

It’s also ankle friendly, which makes it perfect for runners recovering from an injury. And that’s not the only benefit aqua jogging has over its land-based counterpart.

Water is denser than air so you work harder and burn more calories

The pressure of the water helps your heart pump blood around your body

There’s no pressure to ‘go fast’ with its extra stress on your joints.

So if you are a runner already and recovering from an injury, or if you want a good workout for less effort, then try aqua jogging.

What to expect in an aqua jogging class

Aqua Jogging classes last 45mins. Be prepared to use your arms, hips, and legs continuously as you jog in the deep area of the pool.

Your first class a qualified instructor will take you through the basics, such as how to fit your equipment, and how to get the most out of your workout.

Flotation belt: If you are deep water aqua jogging then you will need a flotation belt to keep your torso partially above the water while you run.

The key to effective aqua jogging is to keep your upper body straight and to not lean forward too much.

The session runs for 45 mins on Friday afternoons and exercises should be followed at your own pace.

*If you have any injuries or health issues, please let the instructor know before participating in the class*

* Bookings are non-refundable and non-transferable between different pool sessions.*

*If you have any injuries or health issues, please let the instructor know before participating in the class*