An abs class is a focused fitness session that targets and strengthens the abdominal muscles. Participants engage in exercises like crunches, planks, and twists, led by an instructor who emphasizes proper form. This class helps improve core strength, posture, and stability, resulting in a more defined and toned midsection. It's a valuable addition to any fitness routine for those seeking abdominal muscle strength and toning.

* Bookings are non-refundable and non-transferable between different pool sessions.*

*If you have any injuries or health issues, please let the instructor know before participating in the class*